Health wins

 In the past few weeks I heard of many cases of the African child's health being affected, Zimbabwe in particular.  Many children suffered from rash/itchiness, sugars, ulcers...(according to hospital statistics) and WHO reported on cancer found in children and its symptoms. This is just way too much to take in as I believe these youngsters deserve a healthy lifestyle, free from pain and illness.

I always advocate for healthy meals. Junk and fast foods are not bad considering they are taken once in a while or after having a healthy meal as the body would have acquired the needed nutrients from the main meal and more of the junk will be taken in straight to excretion. According to my mini research/analysis I believe there is a batch of junk foods that was not manufactured properly, needing to be dispatched but the owner decided to avoid loss by damaging the health of clients. Get me right, this is not an optimum but my opinion. All the same, let's normalize fruit, vegetables, grain and milk intake more often. 

I believe in "your health, your wealth" talks. We are all aware of what's healthy, what we have to eat but all the same failing. It makes no sense, working for hospital bills, something that should have been avoided by simple choice of lifestyle or nutrients in-take. I advocate we plan our meals in reference to the Mediterranean diet.

Guard against your health always!

Thank you😊